Every little thing we do to lift someone else up matters — and it can improve our mental health in the process. Check out this post on how I found a way to work the DBT Skill of Contributing into my weekly visit to the grocery store today. Have you ever done this? Might you do something similar?
Link to post: http://www.my-borderline-personality-disorder.com/2013/05/couponing-DBT-Distress-Tolerance-Skill-Contributing-Example.html