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808vibesss:

“There must be something strangely sacred in salt. It is in our tears and in the sea.” / Taken by riosage

Beautiful #selfsoothe image

(via rundontstop)

Source: 808vibesss
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Were you triggered by the nature of Robin Williams' passing? Dealing with scary thoughts, such as, “If it happened to him, it can happen to me?” I've seen and heard this a lot in our community. You're not alone. It's a normal part of what's called “personalization.” I mentioned earlier that this post would be coming out — here it is! Dr. Robert Fischer of Help for BPD: Roanne Treatment Program addresses this issue from a compassionate, clinical perspective. Hopefully you’ll find some encouragement, hope, and maybe a tiny bit of peace upon reading this as I did. Do share your thoughts… and if you think this post could help someone else who is suffering, please pass it along. Debbie

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  • A very special article by my friend, psychiatrist Dr. Robert Fischer at Help for BPD: Roanne Treatment Program is coming up shortly. He addresses the concerns many of us have had with regards to Robin's passing including the fearful thought, "If it can happen to him, it can happen to me." It's a hopeful post from his clinical perspective. Will let you know once it's up! <3 Debbie
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ᓮ ᗩᙢ ᗩ ᙡᗢᖇḰ ᓰﬡ ᕈᖇᗢᙅᙓᔕᔕ.

ᗩﬡᕍ ☂ᖺᗩ☂’ᔕ ᗝḰᗩᎩ.


ᗷᎩ ☂ᖺᗴ ᗯᗩᎩ…


ᙡᙓ ᗩᒪᒪ ᗩᖇᙓ.

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HOPE

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TW TRIGGER WARNING TW — If, like myself, you’re an emotionally sensitive person who has found yourself feeling very emotionally dysregulated by Robin Williams’ passing and the nature of his death, I’ve shared my thoughts on processing through this, what my therapist told me, and more.  Let me know if you can relate to anything I have shared, and remember, we are NEVER alone. <3 Debbie ►►  http://www.my-borderline-personality-disorder.com/2014/08/why-so-affected-robin-williams-death-emotionally-sensitive.html

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healingschemas:

flowgently:

Art by Michelle Morgan

Riding the ocean wave to aid accepting and tolerating distressing emotions.

healingschemas:

flowgently:

Art by Michelle Morgan

Riding the ocean wave to aid accepting and tolerating distressing emotions.

(via dbttiger)

Source: michellemorganart.wordpress.com
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Make it so #empowered

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We all deserve a break from our worries for a bit, even if only a brief mental vacation. What place in the world is your favorite escape? It could be somewhere you’ve actually been or somewhere you visit in your imagination. Feel free to respond with a photo of your favorite place. I came across this image of The Fairy Pools, Isle of Skye in Scotland and was mesmerized. DebbieWe all deserve a break from our worries for a bit, even if only a brief mental vacation. What place in the world is your favorite escape? It could be somewhere you’ve actually been or somewhere you visit in your imagination. Feel free to respond with a photo of your favorite place. I came across this image of The Fairy Pools, Isle of Skye in Scotland and was mesmerized. ♥ Debbie